Weigh In record (no journal entry) for 16 September 2019
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80.2 kg
Lost so far: 6.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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648 kcal
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Fat: 23.74g | Prot: 21.39g | Carbs: 100.35g.
Breakfast: Post Spoon Size Shredded Wheat & Bran, Coffee, Silk Unsweetened Coconut Milk, Compliments Frozen Raspberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Coffee, Domino's Pizza Cheese Pizza (Large). more...
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Losing 0.6 kg a Week
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2009chris's Weight History
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