Weigh In record (no journal entry) for 16 September 2019
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114 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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950 kcal
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Fat: 22.55g | Prot: 53.09g | Carbs: 137.37g.
Lunch: Peras, Laranja Pêra, Nozes de Nogueira. Dinner: Kibe Assado, Feijão Carioca, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melão Amarelo, La Violetera Nozes, Yoki Fibra de Soja, Minnas Biscoito de Polvilho. more...
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Losing 0.5 kg a Week
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Bruno_nogueira's Weight History
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