Weigh In record (no journal entry) for 16 September 2019
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82 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1527 kcal
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Fat: 39.77g | Prot: 51.72g | Carbs: 241.73g.
Breakfast: Arcor Cereales Azucarados , Manfrey Yogurt, Arcor Cereales Azucarados , Yogurísimo Yogurt Bebible. Lunch: Natura Ketchup, Carne Asada, Papa al Horno (sin Comer la Cáscara), Zanahoria. Dinner: Pizza de harina integral, Queso Cremoso, Cebollas, Puré de Papa. more...
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2592 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.0 kg a Week
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abril012's Weight History
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