Weigh In record (no journal entry) for 16 September 2019
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1387 kcal
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Fat: 75.55g | Prot: 113.56g | Carbs: 21.97g.
Breakfast: Café. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Alcatra Grelhada, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Seara Presunto Cozido, Sadia Queijo Prato Lanche, Almôndega Pão de Açúcar, Cacau Show Bendito Cacao Tablete 85%. more...
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Losing 1.2 kg a Week
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AmandaSFS's Weight History
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