Weigh In record (no journal entry) for 16 September 2019
|
58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1032 kcal
|
Fat: 44.11g | Prot: 56.42g | Carbs: 99.15g.
Breakfast: 玄米ごはん. Lunch: キユーピー 深煎りごまドレッシング, プチトマト, キャベツ, おかめ納豆 納豆 (33,7g), ゆで卵, 日本ハム ローストサラダチキン プレーン, ハナマルキ わかめ味噌汁. Dinner: サラダ, 麻婆豆腐, ご飯. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|