Weigh In record (no journal entry) for 16 September 2019
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81.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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613 kcal
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Fat: 22.33g | Prot: 48.12g | Carbs: 54.47g.
Lunch: Lentilhas, Repolho, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido, Sadia Nuggets Frango Tradicional. Snacks/Other: Hortifruti Água de Coco. more...
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Losing 1.5 kg a Week
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