Weigh In record (no journal entry) for 16 September 2019
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1604 kcal
|
Fat: 46.93g | Prot: 74.00g | Carbs: 223.17g.
Breakfast: Ayam Masak Merah, Daging Bebek, Blue Band Mentega, Ceres Choco Topping, Roti. Lunch: Kobe Tepung Bumbu, Terong Goreng, Nila (Ikan) (Dimasak, Panas Kering), Udang Kukus atau Rebus, Pare, Jambu Air, Bengkoang, Pop Ice Pop Ice, Nanas. Snacks/Other: Silver Queen Dark Chocolate, Pisang Molen. more...
|
Gaining 18.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desmahawanda's Weight History
|