Weigh In record (no journal entry) for 16 September 2019
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2388 kcal
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Fat: 87.66g | Prot: 136.86g | Carbs: 265.72g.
Breakfast: Fiocchi d'Avena, Banana, Acqua, Uovo Sodo. Lunch: Spinaci, Crauti Cotti, Coop Hamburger di Bovino Adulto, Tre Mulini Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Salsa Barbecue, Acqua, Olive Verdi, Coop Hamburger di Bovino Adulto, Dolce Natura Ricotta Fresca, Uovo Sodo. Snacks/Other: Uovo Sodo, Jocca Fiocchi di Latte. more...
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2879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dave_nyoni's Weight History
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