Weigh In record (no journal entry) for 16 September 2019
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1085 kcal
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Fat: 73.80g | Prot: 85.12g | Carbs: 20.21g.
Breakfast: Kefir, Semillas de Lino, La Huerta Espinacas, la Gloria Mantequilla Pura de Vaca, Bulletproof coffee. Lunch: Chicharrón, Cacahuates, HEB Germinado de Alfalfa, Carne Molida. more...
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Losing 1.9 kg a Week
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raquelriveros's Weight History
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