Weigh In record (no journal entry) for 16 September 2019
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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987 kcal
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Fat: 71.58g | Prot: 47.35g | Carbs: 44.60g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Сыр Гауда, Куриная Грудка Вареная, Гречка Отварная, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом. more...
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Losing 4.2 kg a Week
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lilisart's Weight History
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