Weigh In record (no journal entry) for 16 September 2019
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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993 kcal
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Fat: 29.97g | Prot: 146.84g | Carbs: 26.52g.
Dinner: Bacalhau Cozido, Bacalhau Cozido, Saloio Requeijão Natural. more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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