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sandra.ferreira1984
Journal
16 Sep 19
sandra.ferreira1984's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
94.9 kg
Lost so far:
6.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1055 kcal
Fat: 73.60g | Prot: 79.38g | Carbs: 17.20g.
Breakfast:
Café com Açúcar, Ovo.
Lunch:
Alface de Folha Verde, Bife de Carne de Vaca.
Dinner:
Alface, Friboi Picanha.
Snacks/Other:
Tirolez Creme de Ricota Light, Sadia Mussarela.
more...
2670 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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sandra.ferreira1984's Weight History
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