sandra.ferreira1984's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

94.9 kg Lost so far: 6.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1055 kcal

Fat: 73.60g | Prot: 79.38g | Carbs: 17.20g. Breakfast: Café com Açúcar, Ovo. Lunch: Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Alface, Friboi Picanha. Snacks/Other: Tirolez Creme de Ricota Light, Sadia Mussarela. more...

2670 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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sandra.ferreira1984's Journal, 16 Sep 19

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sandra.ferreira1984's Weight History