Weigh In record (no journal entry) for 16 September 2019
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98 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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478 kcal
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Fat: 20.18g | Prot: 34.63g | Carbs: 43.60g.
Dinner: الزبدة, البصل, الطماطم, صدر دجاج. Snacks/Other: البرتقال, البطيخ. more...
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Losing 1.4 kg a Week
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