Weigh In record (no journal entry) for 16 September 2019
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104.4 kg
Lost so far: 11.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1014 kcal
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Fat: 82.40g | Prot: 53.04g | Carbs: 16.86g.
Breakfast: 3 Corações Café Extra Forte, Ovo Mal Cozido. Lunch: Seara Linguiça de Frango, Borges Azeite de Oliva Extra Virgem , Tomates, Alface Americana. Dinner: Castanhas de Caju, Carrefour Castanha do Pará , Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Mal Cozido, Nestlé Creme de Leite, 3 Corações Café Extra Forte, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.5 kg a Week
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alebergstem's Weight History
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