Weigh In record (no journal entry) for 16 September 2019
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1526 kcal
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Fat: 57.92g | Prot: 57.42g | Carbs: 199.68g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Zeytin, Mevsim Salata, Kavun (Kokulu Kavun). Dinner: Domatesler, Mevsim Salata, Etli Ekmek, Dost Ayran. Snacks/Other: Küp Şeker, Kavun (Kokulu Kavun), Leblebi, Havuç. more...
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300 kcal
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Exercise:
Parkta yürüyüş - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.8 kg a Week
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burcinbostanoglu33's Weight History
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