Weigh In record (no journal entry) for 16 September 2019
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117.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1316 kcal
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Fat: 43.72g | Prot: 73.95g | Carbs: 151.45g.
Breakfast: Yakult Yakult, Mucuri Requeijão Cremoso, Nutrella Pão Supreme 100% Integral . Lunch: Azul Goiabinha Integral, Azul Batatinhas Chips, Azul Goiabinha Integral. Dinner: Uramaki, Camarão Fervido ou Cozido no Vapor, Koni Store Sunomono, Sashimi de Salmão. more...
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Losing 3.5 kg a Week
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malmin26's Weight History
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