Geraldo Vilger's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

110 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

2431 kcal

Fat: 47.85g | Prot: 76.12g | Carbs: 197.98g. Breakfast: Sadia Mortadela Defumada, Pão Francês, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Bife a Parmegiana, Camil Feijão Carioca Cozido. Dinner: Cachaça. Snacks/Other: Pão Francês, Café com Açúcar. more...

3382 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Geraldo Vilger's Weight History

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Geraldo Vilger's Journal, 16 Sep 19

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Geraldo Vilger's Weight History