Weigh In record (no journal entry) for 16 September 2019
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1634 kcal
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Fat: 69.35g | Prot: 66.17g | Carbs: 187.75g.
Breakfast: Bisküvili Pasta. Lunch: Knorr Çabuk Çorba Mercimek, Tadım Sarı Leblebi, Çiğ Köfte. Dinner: Kuşbaşılı Pide, Çiğ Köfte. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş). more...
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Gaining 0.5 kg a Week
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