Weigh In record (no journal entry) for 16 September 2019
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115.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2027 kcal
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Fat: 121.07g | Prot: 148.04g | Carbs: 79.08g.
Breakfast: Molho de Tomate Caseiro, Ovo Cozido, Alface, Carne do Peito de Frango (Assado, Cozido). Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Mandioquinha. Dinner: Repolho, Queijo de Manteiga, Queijo Coalho, Bacon, Bacon. Snacks/Other: Cacau Show Trufa 85%, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.8 kg a Week
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MagdahSantos's Weight History
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