Weigh In record (no journal entry) for 16 September 2019
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1795 kcal
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Fat: 79.08g | Prot: 93.45g | Carbs: 196.11g.
Breakfast: Yeşil Biber, Ceviz, Tulum Peyniri, Yumurta, Migros Çeçil Peyniri, Maydanoz. Lunch: Tavuk Çorbası, Et Haşlama, Havuç, Salatalık (Kabuklu), Karışık Yeşil Salata. Dinner: Yeşil Biber, Marul, Zeytinyağlı Börülce, Fırında Patates, İzmir Köfte, Etli Bamya. Snacks/Other: Aşure, Fındık, Sert Şeker, Lokum. more...
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Gaining 0.7 kg a Week
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evrentaylan's Weight History
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