Weigh In record (no journal entry) for 16 September 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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766 kcal
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Fat: 34.37g | Prot: 17.82g | Carbs: 128.95g.
Breakfast: Ekşi Hamur Ekmek, Simbat Hudri Hurma, Pekmez. Lunch: Haşlanmış Yumurta. Dinner: Nutella Nutella, Simit Sarayı Simit. more...
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Gaining 2.8 kg a Week
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