Weigh In record (no journal entry) for 16 September 2019
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1221 kcal
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Fat: 29.78g | Prot: 48.16g | Carbs: 138.30g.
Breakfast: Kaas, Bruine Boterham, Senseo Koffie. Lunch: Melk (Halfvol), Pink Lady Appels, Quaker Havermout (50g), Quaker Havermout (50g). Dinner: AH Gekruide Bakaardappeltjes, Wortelen, Carrefour Chipolata de Poulet. Snacks/Other: Rode Tafelwijn, Gin. more...
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steady weight
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cindyeltoro's Weight History
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