Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bridge be Keto
Journal
16 Sep 19
Bridge be Keto's Journal, 16 Sep 19
Bridge be Keto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
69.9 kg
Lost so far:
3.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
975 kcal
Fat: 38.34g | Prot: 69.43g | Carbs: 94.45g.
Breakfast:
Bananas, Coffee.
Lunch:
Tuna Salad, Bakers Salticrax with Roasted Onion, Woolworths Broccoli & Cauliflower Florets, Chicken Breast.
Dinner:
Coffee, Woolworths Broccoli & Cauliflower Florets.
Snacks/Other:
Bananas, Pineapple.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bridge be Keto's Weight History
View Complete History