Weigh In record (no journal entry) for 16 September 2019
|
77.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1018 kcal
|
Fat: 46.91g | Prot: 53.00g | Carbs: 96.71g.
Breakfast: Pişmiş Yumurta Sarısı, Küp Şeker, Şekersiz Çay, Cumhuriyet Mangal Sucuk Sefası, Yumurta Beyazı, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Peysan Edirne Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Küp Şeker, Kahve (Demlenmiş), Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Izgara Köfte. Snacks/Other: İncir. more...
|
|
1909 kcal
|
Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivp_doberman's Weight History
|