endersener's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

87.3 kg Lost so far: 11.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1216 kcal

Fat: 53.87g | Prot: 33.87g | Carbs: 148.56g. Breakfast: Muz, Tavuk Göğsü Tatlısı, AOÇ Sade Dondurma, Yumurtalı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...

2557 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Working - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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endersener's Journal, 16 Sep 19

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endersener's Weight History