Weigh In record (no journal entry) for 16 September 2019
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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889 kcal
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Fat: 28.30g | Prot: 33.95g | Carbs: 120.64g.
Breakfast: Hacendado Atún Claro al Natural, Pan Blanco, Yosoy Leche de Avena, Café, Nestlé Cereales Fitness Chocolate Negro. Lunch: Aceite de Oliva, Pan Blanco, La Sirena Vegetales con Salsa de Plantas Aromáticas. Dinner: Melón , Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Yogur Natural Cremoso Edulcorado, Manzana. more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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