Weigh In record (no journal entry) for 16 September 2019
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144.9 kg
Lost so far: 2.9 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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169 kcal
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Fat: 13.99g | Prot: 7.20g | Carbs: 6.21g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Kaffee. more...
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steady weight
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perdi-pongo99's Weight History
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