Weigh In record (no journal entry) for 16 September 2019
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1250 kcal
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Fat: 57.12g | Prot: 97.72g | Carbs: 90.24g.
Breakfast: Морковь, Огурец (с Кожурой), Курица в сметане, Гречка Отварная. Lunch: Снежок Снежок 2,5%, Ашатли Творог Деревенский 1,8%. Dinner: Кета, Победа Шоколад Молочный 36% без Сахара. more...
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Losing 2.1 kg a Week
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nastyaharbi's Weight History
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