Weigh In record (no journal entry) for 16 September 2019
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1096 kcal
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Fat: 51.82g | Prot: 48.33g | Carbs: 109.52g.
Breakfast: Цельное Молоко, Ашан Сыр Российский 50%, Жареное Яйцо. Lunch: Чай с Сахаром, Огурец (с Кожурой), Косуля, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Простоквашино Сметана 10%, Ржаной Хлеб, Укроп, Огурец. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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2434 kcal
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Exercise:
Hiking - 25 minutes, Power Walking - 1 hour, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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x_tinochka070's Weight History
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