Weigh In record (no journal entry) for 29 January 2013
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79.7 kg
Lost so far: 22.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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833 kcal
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Fat: 37.18g | Prot: 36.04g | Carbs: 92.70g.
Breakfast: egg, milk 1%, cheerios. Lunch: wilted spinach, chicken thigh, carrots. Snacks/Other: riesen, dove dark with almonds. more...
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Gaining 1.9 kg a Week
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ganderson210's Weight History
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