Weigh In record (no journal entry) for 16 September 2019
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84.6 kg
Lost so far: 28.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1339 kcal
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Fat: 48.97g | Prot: 92.25g | Carbs: 138.91g.
Breakfast: Кефир 2,5%, Good Morning Гранола с Орехами. Lunch: Оливковое Масло, Авокадо, Огурец (с Кожурой), Помидоры, Чечевица Вареная. Dinner: Рагу из Кабачков, Запеченные или Жареные Креветки. Snacks/Other: Малина, Творог 5%, АТБ Грейпфрут. more...
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2771 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pavlyshyna.tetiana's Weight History
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