Weigh In record (no journal entry) for 16 September 2019
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2732 kcal
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Fat: 140.11g | Prot: 116.95g | Carbs: 263.31g.
Breakfast: Ceviz, Muz, Sütaş Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Budu, Cacık, Domatesli Bulgur Pilavı. Dinner: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Çavdar Ekmeği, Ispanak, Yoğurt, Ikea İsveç Köftesi, Domatesli Bulgur Pilavı. Snacks/Other: Elma, Ceviz, Beypazarı Maden Suyu, Tadım Karışık Kuruyemiş Sportif, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.1 kg a Week
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tulgarocks's Weight History
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