Weigh In record (no journal entry) for 16 September 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1684 kcal
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Fat: 61.27g | Prot: 76.30g | Carbs: 215.28g.
Breakfast: Ceviz, Fındık, Badem, Salatalık, Pınar Süzme Peynir, Elma. Lunch: Üzüm, Salatalık, Domatesler, Bim Kıymalı Mantı, Pirinç Pilavı, Etli Nohut. Dinner: Tavuk Göğsü, Tarhana Çorbası, Mantı, Havuç. more...
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Losing 0.2 kg a Week
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metehanmete06's Weight History
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