Weigh In record (no journal entry) for 16 September 2019
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71.3 kg
Lost so far: 14.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1071 kcal
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Fat: 43.25g | Prot: 96.93g | Carbs: 68.25g.
Breakfast: Яшкино Классический Крекер, Савушкин Продукт Ряженка 3,2%. Lunch: Куриная Грудка, Сазан Жареный. Dinner: Эубикор Клетчатка, Домик в деревне Ряженка 3,2%, Гречка Отварная. more...
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Losing 1.4 kg a Week
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dilarariha's Weight History
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