Weigh In record (no journal entry) for 16 September 2019
|
78.7 kg
Lost so far: 39.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2091 kcal
|
Fat: 62.32g | Prot: 95.64g | Carbs: 289.70g.
Breakfast: Milbona Reine Buttermilch, Tamara Pfirsichmarmelade, Getoastetes Weißbrot. Lunch: Äpfel, Brunch Zauber Des Orients mit Hummus, Cocktailtomaten, Getoastetes Weißbrot, Milbona Edamer. Dinner: Kartoffeln, Karotten, Ei, Gut & Günstig Schinkenwürstchen , Knorr Delikatess Brühe, Weißes Mehl, Linsen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|