Weigh In record (no journal entry) for 16 September 2019
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2485 kcal
|
Fat: 37.55g | Prot: 209.38g | Carbs: 330.56g.
Breakfast: Nocciole, Myprotein BCAA, Bulk Powders Ciclodestrine , Net Integratori VB Whey 104 9.8 Cookies & Cream, OK Bio Gallette di Mais, Net Integratori VB Whey 104 9.8 Cookies & Cream, Latte Scremato, Corn Flakes, Net Integratori VB Whey 104 9.8 Cookies & Cream. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Riso. Dinner: OK Bio Gallette di Mais, Net Integratori VB Whey 104 9.8 Cookies & Cream. Snacks/Other: Olio Extra Vergine di Oliva, OK Bio Gallette di Mais, Melanzana, Petto di Pollo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|