Weigh In record (no journal entry) for 16 September 2019
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60.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1729 kcal
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Fat: 77.93g | Prot: 101.99g | Carbs: 162.58g.
Breakfast: Kirkland Blueberries, Extra Virgin Olive Oil, Лавка Традиций Мука Цз Пшен, The Bridge Миндальное Молоко, Egg. Lunch: Galicia Салат Свіжий Дубок Зелений, Cucumber (Peeled) , Red Sweet Pepper, Egg White, Вигода Гречка. Dinner: Misso Фундук , П Помидоры, Egg, Zucchini . Snacks/Other: Olimp Glutamine Xplode Powder, Сильпо Арахис, Хлібці Удальці Пшенично-Вівсяні. more...
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1742 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svitlana77777's Weight History
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