Weigh In record (no journal entry) for 16 September 2019
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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873 kcal
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Fat: 32.17g | Prot: 27.71g | Carbs: 117.15g.
Breakfast: Милка Карамель, Золотое Руно Лаваш Армянский, Помидор Сливка, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Lunch: Monster Black Monster Ultra , Bounty Шоколадный Батончик, Лента Блинчики с Ветчиной и Сыром. more...
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Gaining 0.5 kg a Week
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LRomanova's Weight History
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