mencha98's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

102.7 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

2556 kcal

Fat: 60.16g | Prot: 231.96g | Carbs: 292.86g. Breakfast: Грецкие Орехи, Пангасиус, Куриное Филе, Гречка. more...

4982 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Cooking - 40 minutes, Elliptical - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 13 hours and 6 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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mencha98's Journal, 16 Sep 19

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