Weigh In record (no journal entry) for 16 September 2019
|
60.4 kg
Lost so far: 24.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
469 kcal
|
Fat: 20.80g | Prot: 7.63g | Carbs: 61.53g.
Breakfast: Бабаевский Шоколад Горький, Хлеб Черный, Кофе (из Молотых Зерен). Snacks/Other: Овсяное Печенье, Зеленый Чай. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadya29.08.10's Weight History
|