Weigh In record (no journal entry) for 16 September 2019
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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507 kcal
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Fat: 18.00g | Prot: 27.61g | Carbs: 59.02g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша Вишня, Кешью и Кокос. Lunch: Кофе с Молоком, Щи с Мясом. Dinner: Фруто Няня Кашка Молочно-Злаковая, Овсяноблин. more...
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Losing 0.2 kg a Week
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sashavlasovar's Weight History
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