Weigh In record (no journal entry) for 16 September 2019
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1296 kcal
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Fat: 83.37g | Prot: 43.22g | Carbs: 98.43g.
Breakfast: Овсяная Каша на Молоке, Дубки Сосиски Премиум. Lunch: Помидоры, Меридиан Морской Коктейль в Масле. Dinner: Ленинградские Сладости Торт Сметанный. Snacks/Other: Инжир, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 2.8 kg a Week
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