leska2's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

80.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1131 kcal

Fat: 81.94g | Prot: 83.77g | Carbs: 11.92g. Breakfast: Фабрика Качества Сосиски Рубленные с Сыром, Сыр Гауда. Lunch: Жареное Филе Свинины, Хреновина, Кабачок, Олейна Подсолнечное Масло . more...

2153 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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leska2's Journal, 16 Sep 19

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leska2's Weight History