Weigh In record (no journal entry) for 16 September 2019
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78.8 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1899 kcal
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Fat: 48.78g | Prot: 161.29g | Carbs: 199.15g.
Breakfast: Лента Шпроты в Масле, Майонез, Батон Нарезной. Lunch: Варенье, Щука Жареная, Просто Мёд , Оладьи. Dinner: Салат Овощной со Сметаной, Щука Жареная. Snacks/Other: Мёд, Оладьи. more...
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Gaining 1.1 kg a Week
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Колькина Любимая's Weight History
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