Weigh In record (no journal entry) for 16 September 2019
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1558 kcal
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Fat: 50.07g | Prot: 88.45g | Carbs: 168.40g.
Breakfast: Brokoli, Buncis, Wortel Dimasak, Putih Telur Matang, Quaker Instant Oatmeal, Emping Melinjo, Kartika Sari Bagelen. Lunch: Telur Ceplok, Quaker Instant Oatmeal, Mr. Bread Roti Manis Coklat, Lemper, Tahu Isi. Dinner: Kulit Ayam, Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (Manis). Snacks/Other: Richeese Siip, Ellenka Fiber Creme. more...
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2186 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 25 minutes, Running - 10/kph - 2 minutes, Resting - 11 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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Wira Yogie's Weight History
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