Weigh In record (no journal entry) for 16 September 2019
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1093 kcal
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Fat: 19.76g | Prot: 70.69g | Carbs: 152.93g.
Breakfast: Лаваш, Куриная Грудка на Пару, Кофе с Сахаром. Lunch: Coca-Cola Кола, Шаурма. more...
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Losing 0.0 kg a Week
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Aijamalll's Weight History
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