Weigh In record (no journal entry) for 16 September 2019
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1477 kcal
|
Fat: 80.90g | Prot: 69.07g | Carbs: 131.16g.
Breakfast: Виноград, Творог 18%, Сухой Жареный Соленый Арахис, Миндаль. Lunch: Хлеб Черный, Тушеная Картошка с Курицей, Арбуз. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|