Weigh In record (no journal entry) for 16 September 2019
|
107.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
823 kcal
|
Fat: 43.52g | Prot: 62.65g | Carbs: 55.19g.
Breakfast: Avocado, Espresso Coffee, Sliced Ham (Regular, Approx. 11% Fat), Soy Milk, Guava, Cherry Tomatoes. Lunch: Green Peppers , Baba Ghanoush, Hummus, Zucchini , Espresso Coffee, Al Kabeer Al Kabeer Shish Tawook . Dinner: Activia Stirred Fig Yoghurt Full Fat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianbiddulph's Weight History
|