Weigh In record (no journal entry) for 16 September 2019
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56.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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950 kcal
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Fat: 39.70g | Prot: 49.18g | Carbs: 97.32g.
Lunch: 삶은 계란흰자, 밤고구마. Dinner: 고등어. Snacks/Other: 밤고구마, 올리브영 호두. more...
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steady weight
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