Weigh In record (no journal entry) for 16 September 2019
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71 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1550 kcal
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Fat: 66.16g | Prot: 67.37g | Carbs: 159.35g.
Breakfast: Конина Вареная, Пирожное Заварное, Зеленый Чай, Сыр Голландский, Здорово Слайсы, Красное Яблоко, Мёд, Геркулесовая Каша на Воде. Lunch: Зеленый Чай, Лапшевник, Хлеб Бородинский, Помидоры, Уха из Семги. Dinner: Конина, Салат из Помидоров. Snacks/Other: Джин. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mashamagenova18's Weight History
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